Coast2Coast First Aid & Aquatics Blog

A person wearing a safety vest and helmet speaks to three others in similar attire. All are wearing face masks and standing in an industrial setting with machinery in the background.

Mandatory Coverage for Workplace Safety in the Construction Industry

Any construction business, with or without employees, must have Workplace Safety Insurance Board WSIB coverage. Known as expanded compulsory coverage, all operators must register with the WSIB within ten calendar days.

Woman sitting on a bed, holding a phone to her ear with a concerned expression. She has long hair and is wearing a white shirt and jeans. The background shows part of a bed with pillows. The lighting is warm and muted.

Using Phones Emergency SOS Features to Discreetly Call 911

When you are in a life-threatening situation, a 911 call can save your life. However, what happens if you can’t call for help or need to call 911 discreetly? Smartphones have a feature that many people are not aware of that can call 911 without someone having to dial the number. Known as Emergency SOS, this shortcut can do more than just dial the number discreetly; it also gives emergency services and family the exact location of the person seeking help.

Four Coast First Aid Kits of different sizes are displayed on a wooden surface outdoors. The kits, in white, black, and red cases, are labeled "FIRST AID KIT PREMIER SOINS." Green foliage is blurred in the background.

How to Use Different Items in a First Aid Kit

The importance of first aid kits cannot be overstated. In the face of an emergency, first aid can provide vital assistance to those in need by offering swift and effective relief. Thus, it is critical to comprehend the appropriate use of a first aid kit.

A person wearing blue gloves performs CPR on a baby mannequin dressed in a diaper. The mannequin is placed on a dark blanket, and the person is wearing a red uniform, suggesting a training or emergency scenario.

Are There Any Alternatives to Mouth-to-Mouth CPR?

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Why Everyone Should Have First Aid Training

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A woman sitting on a bed with her eyes closed and a pained expression, holding her hand to her chest. She is wearing a light gray blouse. The background includes a wooden headboard and a blurred lamp.

How Does Mental Health Affect the Health of Your Heart?

Mental health remains a vital component of your complete well-being, including the health of your heart. The facade of happiness during the holiday season often masks the challenging emotions that come with celebrations. In fact, 52% of Canadians report increased levels of anxiety, depression and isolation during the holiday season. The holidays may intensify negative emotions if you already experience depression or anxiety.

The image shows a person practicing CPR on a training mannequin. They are performing chest compressions while an automated external defibrillator (AED) is attached to the mannequin.

5 Must Knows of First Aid and CPR Training

The term, “First Aid” refers to the emergency care given to a person who has been injured or has suddenly taken ill. This early response decreases their chances of developing future disabilities and limits the damage done by their current injury or illness.

A person practices CPR on a medical training dummy. The person's hands are placed on the chest of the dummy, which is equipped with defibrillator pads. Various CPR and first aid equipment are visible around the scene.

CPR on a Child vs Adult: How Does It Differ?

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A group of people wearing masks are practicing CPR on a training mannequin. One person administers chest compressions while another uses a bag valve mask. Tables with equipment are in the background.

How Do I Get a Basic Life Support Certification?

The increasing number of people diagnosed with cardiac health issues means millions are at risk of heart attacks and cardiac arrest. Since most of these occur outside of a hospital, Basic Life Support provides the training to help increase survival rates, particularly for cardiac arrest victims who would otherwise have minimal recovery and survival chances without help.